Discover your inner view.
Transformation through
mindful movement.
May Series - Yoga for Athletes
Train Like an Athlete. Move Like a Yogi.
This May, my class offerings will follow a 4-week progression...
A series designed to build strength, stability, mobility, and resilience for on and off the mat,
whether you're an athlete or simply navigating life like one.
Inspired by the dynamic demands of sports (think sprinting, pivoting, rotating, and stabilizing),
this series blends athletic training principles with intentional yoga movement.
Begins the week of May 4th (3 offerings each week):
- Mondays at 6:00 AM (@ValricoYoga Sanctuary)
- Wednesdays at 9:00 AM (@Looking Glass Yoga Studio)
- Fridays at 7:15 AM (@The Yoga House of Brandon)
Meet the Athlete behind the Series Inspiration
Elysia Pitts - University of Wisconsin, Stevens Point, Women's Lacrosse
Our May theme is inspired by Elysia Pitts, a collegiate athlete whose dedication to her sport reflects the very qualities we cultivate on the mat: resilience, balance, power, and grace.
During her recent time visiting me here in Florida, we spent intentional moments in conversation, talking through the real demands of her sport. Not just the visible strength, but the behind-the-scenes work: the strain on the hips, the need for a stable and responsive core, the importance of mobility to prevent injury, and the discipline it takes to recover well so you can rise again the next day.
Those conversations planted a seed.
Whether you’re stepping onto a field, into a studio, or simply into your everyday life, we all deserve a body that fully supports us. So the month of May, our practices are designed with that same intention:
- to build strength where you need stability,
- to create mobility where you need freedom,
- and to honor rest as part of the process, not a reward after it.
Each class becomes a training ground, not just for performance, but for longevity. For moving well, living well, and standing strong in whatever season you’re in.
This is your invitation to train with purpose… and move through life with both strength and grace.
Offerings ~ At a Glance
Monday, Wednesday, Friday: 9AM @ LGY Studio
Monday: 6:00 AM @ Valrico Yoga Sanctuary
Wednesday: 7:00 AM @ The Yoga House in Brandon
Friday: 7:15 AM @ The Yoga House in Brandon
Saturday: 8:30 AM @ The Yoga House in Brandon
Private Curated Yoga Events ~ Occasions Worth Pausing For ~ at your location or at the Looking Glass Yoga Studio.
Scroll for class description and to register, or create the class fit for you!
Step Into Your Reflection. Begin the Journey Within.
Our Mission
At Looking Glass Yoga, we honor the body, designed with purpose, created for life. Through mindful movement, we uncover strength, peace, and restoration. Our space is a sanctuary for reflection, where each breath becomes a prayer of renewal, and every step draws us closer to wholeness.
Other Offerings - Collaborations
6:00 AM Mondays @ Valrico Yoga Sanctuary
7:15 AM Fridays @ The Yoga House
6:00 AM Mondays @ Valrico Yoga Sanctuary
Sunrise Power Flow
Rise into your power to start your week off right, every Monday at Valrico Yoga Sanctuary!
Click the button below to learn more and to register.
7:00 AM Wednesdays @ The Yoga House
7:15 AM Fridays @ The Yoga House
6:00 AM Mondays @ Valrico Yoga Sanctuary
HOT Empower Morning Flow
Mid-week reset and wring it out, every Wednesday at the Yoga House of Brandon.
Click the button below to learn more and to register.
7:15 AM Fridays @ The Yoga House
7:15 AM Fridays @ The Yoga House
7:15 AM Fridays @ The Yoga House
Empower Morning Flow
Finish the week strong and breathe into the day, every Friday at The Yoga House of Brandon.
Click the button below to learn more and to register.
8:30 AM Saturdays @ The Yoga House
7:15 AM Fridays @ The Yoga House
7:15 AM Fridays @ The Yoga House
HOT Yoga
Looking to sweat and start the weekend off right, every Saturday at The Yoga House of Brandon.
Class fills up quickly, so sign up now by clicking the button below.
Behind the Glass
Meet Instructor Sally
200-Hour RYT Certified Yoga Alliance Instructor,
Owner of Looking Glass Yoga, LLC
Sally’s journey with movement began in the quiet stillness of early-morning practice a decade ago. What began as a daily source of renewal soon grew into a lifelong passion for caring for the body. Through consistent practice, she discovered strength, resilience, and the joy of discovering what our body is capable of. Rooted in faith and guided by biblical truth, Sally’s approach to teaching honors God’s design for the body. She creates a space where movement is not just physical exercise, but an act of stewardship, restoration, and worship. Her classes weave together playful, strength-building flows, grounding breathwork, and moments of stillness to allow peace to renew the mind and spirit. While the practice of movement carries deep purpose, Sally brings a light-hearted, welcoming energy to every class. She believes caring for the body should be joyful, reflecting the life and abundance God promises. Whether through creative sequences, mindful breathing, or simply sharing a smile, her desire is to help others feel renewed, strong, and connected to the light within.
Come move, grow, and honor a moment to reset, recharge, and build strength.
LGY Teaching Philosophy
At Looking Glass Yoga, classes weave steady, mindful flows with intentional breathwork and moments of quiet reflection to cultivate peace, clarity, and strength. Above all, we believe movement should be joyful! Each class is an invitation to laugh, grow, and be restored, whether you’re just beginning your journey or deepening an existing practice.
Our approach to movement is rooted in the timeless truths of Scripture and the divine design of our bodies as temples of the Holy Spirit. While the history of yoga draws from ancient traditions, we believe many of its practices, breath, stillness, reflection, and disciplined movement, beautifully align with the wisdom already found in God’s Word. These are gifts He has orchestrated for our renewal, a way to nurture the temple he entrusted to us and to stay true in spirit to His higher calling. Our heart is to create a space where you feel supported, strengthened, and encouraged as you honor God through the care of your body.
Private Yoga ~ Reimagined by LGY
Occasions Worth Pausing For
From birthdays to breakups, retreats to reunions, mark the moment with movement, at the studio or your location.
Private 1:1 sessions: A private space to move through exactly what you need, at your pace, on your time.
Duets & Small Groups: Yoga for two or a few, deepen your bond and breathe together, move together.
Events & Celebrations: Bridal showers, birthdays, baby blessings, infuse your occasion with presence and flow.
Corporate Reset: Bring clarity, calm, and energy into the workplace. Offered on-site or virtually.
Pop-up & Destination Yoga: Your vision, our guidance, from beach flows to backyard meditations.